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11-5-2013

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11-5-2013

November 5th, 2013

A) Back Squats:
5@ 45%
5@ 55%
5@ 65%
5@ 75%
3@ 85%
1+@ 95%

**Then go all the way back, ending with 3@ 45%

B) 8 Minute AMRAP: Teams of 2

  • 10-Push Press (115/85)
  • 10-Pull Ups

    • **Partner A must finish an entire round before Partner B can begin working
    **Partners must switch after each round

    To Register for the Apollo Games:

    https://clients.mindbodyonline.com/ASP/home.asp?studioid=41513

    THERE ARE ONLY 15 SPOTS LEFT!!

    This year we will be collecting Halloween candy to send to the troops. There is a program called Operation Gratitude that will send the candy and any other donations we have overseas to those men and women serving our country. We have a basket at the front desk where you can drop your candy in as you come to the gym. We will be collecting candy all week so make sure you bring it in by Friday.