4 Nov /0 Comments/WODS & NEWS 11-5-2014 November 5th, 2014 A) Back Squats Week 2 3@40% 3@50% 3@60% 3@70% 3@80% 3+@90% B) 5 Rounds Not For Time: 8-10 Strict Pull Ups 8-10 Dips