11-5-2014

4
Nov

11-5-2014

November 5th, 2014
A) Back Squats Week 2

  • 3@40%
  • 3@50%
  • 3@60%
  • 3@70%
  • 3@80%
  • 3+@90%

    B) 5 Rounds Not For Time:

  • 8-10 Strict Pull Ups
  • 8-10 Dips