11-7-2012

6
Nov

11-7-2012

November 7th, 2012

For time: PARTNER STARTS 1 MIN. BEHIND

  • 10-HSPU
  • 20-Ring Dips
  • 30-KBS (54/36)
  • 40-Box Jumps (24/20)
  • 50-Burpees
  • 40-Box Jumps
  • 30-KBS
  • 20-Ring Dips
  • 10-HSPU
  • **If your partner catches you then you have to run 400 meters at the end of your WOD. If they don’t then they run 400 meters.**


    -ANNOUNCEMENT-

    We are putting together a CrossFit Apollo Softball team to play every Sunday night at Big League Dreams. If you have never been there, it is something else. Let Chad know when you come in if you are interested. It will cost close to $80 a person. This will include your league fees and t shirt. The league starts at the end of the month so if we are going to do this we need to be signed up ASAP. Only let Chad know if you are 100% in.

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