1
Dec
12-1-2011
A) 10 Min AMRAP
- 5- DeadLift (205/145)
- 10- Hand Release Push Ups
*At the top of every minute do 10 jumps over the bar*
B) Farmers Carry 200 meters
“You’re gonna eat lightnin’ and you’re gonna crap thunder!”
-Mickey (Rocky-1976)
Cross Fit Apollo from Justin Chaisson on Vimeo.