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12-12-2014

11
Dec
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12-12-2014

December 12, 2014
A) 3-3-3-3-3—Bench Press @85%+

B) 1000 m row
Then
4 Rounds:

  • 15-OHS (95/65)
  • 15-Box Jumps (24/20)

    Jingle Bell Run/Walk for Arthritis is this Saturday. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register here.

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    We have a couple athletes competing this weekend at the Axle CrossFit Showdown. Starts at 8 am, come show your support after the arthritis run!