December 12, 2014
A) 3-3-3-3-3—Bench Press @85%+
B) 1000 m row
Jingle Bell Run/Walk for Arthritis is this Saturday. This is for a great cause and it will be a lot of fun to get a big group out there. This event means a lot to us. Please register here.
We have a couple athletes competing this weekend at the Axle CrossFit Showdown. Starts at 8 am, come show your support after the arthritis run!