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12-16-2013

15
Dec
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12-16-2013

December 16th, 2013
For Time:

  • 50-Burpees
  • 20-Front Squats @70%of 1RM
  • 50-Burpees

    • 20131215-201024.jpg
    Aaron raised $455 for the Green Beret Foundation. After doing 455 Burpees and a 1 mile run, this is what he looked like. Nice job Aaron!!!