12-17-2011
Our classes will run as normal today at 9am and 11am. This Saturday is our first SEALFit class. We will meet at the gym at 12:45 and leave at 1 to the butterfly park soccer fields. SEALFit will be every Saturday for here on out at 1pm. Come join in on the fun!
SEALFIT – Evolution 7 from SEALFIT on Vimeo.
This Saturday at 1pm we will be having our first SEALFit Saturday at the Butterfly Park. For the next two weeks we will post a SEALFit video to help get you pumped up. These classes will be HARD. Normally our workouts don’t last longer than 45 minutes. SEALFit will never be less than 45 minutes. We work for a long duration. So if you come always remember that we never quit and we work HARD. Anyone is welcome and remember everything is scalable:)