12-18-2013

December 18th, 2013
A) 10 Minute EMOM:

1-Power Snatch

1-Hanging Power Snatch

**Stay light here focusing on mechanics. We are maxing out on Friday

B) 9 Minute Ladder: (3,3,3) (6,6,6) (9,9,9) (12,12,12) (etc)

Ring Dips

Hanging Power Snatch (95/65)

HSPU