12-19-2013

December 19th, 2013

A) Find a Heavy set of 3 on Back Squat

-Then- 3-3-3-3-3— @75% of 1RM

**The goal here is to focus on bar speed

B) 6 Minute Clock:

3 Rounds:

• 10-Pull Ups
• 20-Push Ups
• 30-Squats

**With the remainder of the time do Double Unders

**Score=Double Unders