12-23-2013

22
Dec

12-23-2013

December 23rd, 2013
“Rankel”
20 Minute AMRAP:

  • 6-Dead Lifts (225/155)
  • 7-Burpee Pull Ups
  • 10-KBS (72/53)
  • 200 Meter Run
  • Holiday Schedule:
    Christmas Eve: 10am WOD
    Christmas Day: Closed
    26th: 9am, 11am
    27th & 28th: Normal
    New Years Eve: 5:15am, 9am, 10am, 3:30pm, 4:30pm
    New Years Day: NO 5:15am class. All other classes will run as normal.