12-23-2014

December 23rd, 2014
A) Build to a heavy single- close grip bench press
-then…… Surprise
B) Teams of 2:

2 Minute AMRAP – SDLHP (72/53)

2 Minute AMRAP – Skull Squats (72/53)

3 Minute AMRAP – SDLHP

3 Minute AMRAP – Skull Squats

4 Minute AMRAP – SDLHP

4 Minute AMRAP – Skull Squats

Holiday Schedule:

Christmas Eve- 8:30 & 9:30am

Christmas- Closed

December 26th- 8:30 & 9:30am, 4:30 & 5:30pm

Christmas Eve is our Ugly Sweater Workout! Be sure to wear the ugliest sweater you have. We will be doing the “12 Days of Christmas” WOD.