12-24-2014

December 24th, 2014
“12 Days of Christmas”

On the 1st day- 200 Meter Run

On the 2nd day- HSPU

On the 3rd day- Deadlift (275/205)

On the 4th day- Thrusters (95/65)

On the 5th day- Ring Dips

On the 6th day- Pull Ups

On the 7th day- Box Jumps (24/20)

On the 8th day- Wall Balls (20/14)

On the 9th day- K2E

On the 10th day- KBS (53/36)

On the 11th day- Burpees

On the 12th day- Man Makers
**Be sure to wear an ugly sweater
Holiday Schedule:

Christmas Eve- 8:30 & 9:30am

Christmas- Closed

December 26th- 8:30 & 9:30am, 4:30 & 5:30pm

Christmas Eve is our Ugly Sweater Workout! Be sure to wear the ugliest sweater you have. We will be doing the “12 Days of Christmas” WOD.