23
Dec
12.24.25

“12 Days of Christmas”
For Time:
200 Meter Run
2 HSPU
3 Deadlifts (275/185)
4 Thrusters (95/65)
5 Ring Dips
6 Pull-ups
7 Box Jumps (24/20)
8 Wall Balls (20/14)
9 Knees to Elbows
10 KBS (53/36)
11 Burpees
12 Man Makers
Round 1 = 200m Run
Round 2 = 2 HSPU + 200m Run
Round 3 = 3 Deadlifts + 2 HSPU + 200m Run, and so on.
