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12-30-2014

29
Dec
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12-30-2014

December 30th, 2014
For Time:

  • 1000 Meter Row
    -Then-
    21-15-9

  • Power Cleans (155/105)
  • Push Ups

    http://vimeo.com/113092254
    We will be participating in the Lurong Resolution Challenge that starts on January the 19th. This is a 5 week challenge that has 3 different diet levels to choose from. It will be a great way to start out the new year.

    Go to Lurong to register under our affiliate. More info coming soon!

    New Years Schedule:

  • Wednesday- Last class is 4:30pm
  • Thursday- No 5:15am class