February 17th, 2012


Five rounds for max reps of:

  • Body weight bench press
  • Pull-ups

**3 Minute Break Between Rounds**

Paleo Explained Seriously check this out:)

Our plan for the 2012 CrossFit Open is to host the WOD every Saturday, at 11am, for the duration of the competition. Our SealWOD will be cancelled. We expect everyone to make it in here starting Saturday February 25th, to support all of our athletes. After the WOD, each week, we will have a Potluck BBQ with us supplying the main dish. Everyone is welcome to compete. There will be a prize for the top male and female competitors at the end of the 5 weeks (scaled athletes included). So be ready to have fun!! Bring the right attitude and some food so we can all eat:) See you there.

**Drop in fees for non-members are just $10, or you can buy a t-shirt to join the fun**

To sign up for the Open competition follow link: https://games.crossfit.com/mygames/

1 Response

  1. Ian- Sorry about the no show on Friday. We’ll make it up to you.Thanks to everyone for a great Birthday on Friday. I don’t think I’ve ever seen so much meat ipsapdear so quickly. Also, fun to have so many kids running around.Missed those of you who didn’t show, but we’ll have another opportunity in October.