2-18-2012
February 18th, 2012
SealFit is cancelled today and for the next five weeks. SealFit will be back in action starting March 31st. Todays 11am class is still on and is going to be a lot of fun. So lets get it!!
Paleo Explained Seriously check this out:)
Our plan for the 2012 CrossFit Open is to host the WOD every Saturday, at 11am, for the duration of the competition. Our SealWOD will be cancelled. We expect everyone to make it in here starting Saturday February 25th, to support all of our athletes. After the WOD, each week, we will have a Potluck BBQ with us supplying the main dish. Everyone is welcome to compete. There will be a prize for the top male and female competitors at the end of the 5 weeks (scaled athletes included). So be ready to have fun!! Bring the right attitude and some food so we can all eat:) See you there.
**Drop in fees for non-members are just $10, or you can buy a t-shirt to join the fun**
To sign up for the Open competition follow link: https://games.crossfit.com/mygames/
Yesterdays meals: B: banana, scbmarled eggs, fresh vegetable juice L: cobb salad S: 9oz mixed nuts D: ground beef sauteed with garlic scapes S2: Sausage and bacon wrapped dates (thanks Jill) lettuce tacos (thanks Lindsay) with guacamole (thanks Coleen).Today’s food: B: 2 bananas, 1 tropical paleo kit S: 9oz mixed nuts L: Omelet with garlic scapes, broccoli raab, swiss chard and mint S2: 8oz mixed nuts D: Bareburger BLT salad topped with coconut oil instead of ranch.