2-19-2015

18
Feb

2-19-2015

February 19th, 2015
20 Minute Clock:

  • 400 Meter Run
  • 5-Thrusters (95/65)
    *Increase by 5 Thrusters every round.
    *Thrusters must be unbroken
    For Example: If on your round of 20 thrusters you only complete 12 unbroken, run 200 meters and finish the next 8 reps before starting your 400 meter run and on to the round of 25 thrusters.

    To sign up for the Open go to Games.CrossFit.com

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