2-24-2012

February 24th, 2012

4 Rounds at each Station

• Wall Ball (20/14)
• Box Jump (24″20″)
• KBS (54/36)
• K2E

**45 Seconds of Work—–15 Seconds Rest**

Paleo Explained Seriously check this out:)

Our plan for the 2012 CrossFit Open is to host the WOD every Saturday, at 11am, for the duration of the competition. Our SealWOD will be cancelled. We expect everyone to make it in here starting Saturday February 25th, to support all of our athletes. After the WOD, each week, we will have a Potluck BBQ with us supplying the main dish. Everyone is welcome to compete. There will be a prize for the top male and female competitors at the end of the 5 weeks (scaled athletes included). So be ready to have fun!! Bring the right attitude and some food so we can all eat:) See you there.

**Drop in fees for non-members are just $10, or you can buy a t-shirt to join the fun**

To sign up for the Open competition follow link: https://games.crossfit.com/mygames/