3
Feb
2-3-2012
February 3rd, 2012
“Air Force”
- 20-Thrusters
- 20-SDLHP
- 20-Push Jerks
- 20-Overhead Squats
- 20-Front Squats
*Every Minute Do 4 Burpees*
**All movement completed with the same bar (95/65)**
“I feel the need, the need for speed.”
-Top Gun