2
Feb
2-3-2015
February 3rd, 2015
EMOM For As Long As Possible:
➢ If you complete 10 rounds, add one rep to each movement for each additional minute.
➢ For example minute 11 would be 4 Power Cleans+ 4 Front Squats + 4 Jerks. Minute 12 would be 5 of each, and minute 13 would be 6 of each.