2-5-2015

4
Feb

2-5-2015

February 5th, 2015
12 Minute AMRAP:

  • 10-Burpees to a 6″ target
  • 25-Double Unders

    This video is just fun to watch. FYI Dave Durant was an Olympic gymnast for the U.S.

    To register for the CrossFit Open, go to Games.CrossFit.com

    Our 6:30 and 7:30pm classes will be cancelled tomorrow for a seminar. If you didn’t get to sign up for our weightlifting seminar, don’t worry, we will be hosting another one soon.