July 22, 2015

For Time: 66-Box Jumps (24/20) 55-SDLHP (115/85) 44-T2B 33-Pull Ups 22-HSPU 11-S2OH (115/85) Just in case you can’t make it to class today…. Here is... Read More

“Tabata” Push Ups Sit Ups Squats Burpees  Click the link to see how to watch The CrossFit Games: How to Watch The CrossFit Games  CrossFit Games Schedule: Monday,... Read More