July 28th, 2015
A) Find a 1RM Thruster- from the ground -then- 5 reps @80% of today’s 1RM B) 😀 Normal Schedule…Finally! Thanks for being patient.
July 27th, 2015
12-11-10-9-8-7-6-5-4-3-2-1 Dips Deadlifts (135/95) Push Ups Ring Rows Overhead Walking Lunge (45/25)