/24 Sep 2015/0 Comments September 25th, 2015 14 Minute AMRAP: 20-KBS (53/36) 20-Box Jumps (24/20) 20-Sit Ups 20-KB Step Ups (53/36)(20″) 20-Pull Ups Femme Royale is this weekend at CrossFit Max Effort. We... Read More