September 3rd, 2015
5 Rounds: 50-Double Unders 10-SDLHP (115/85) 10-Burpees Over Barbell Box Brief: Apollo Games registration is open!! Click Read more for the link. The lurong... Read More
September 2nd, 2015
For Time: 500 Meter Row -then- 45-30-15 L-Sit (seconds) Plank (seconds) Sit Ups -then- 500 Meter Row Box Brief: Apollo Games registration is open!!... Read More