2
Sep
September 3rd, 2015
5 Rounds:
- 50-Double Unders
- 10-SDLHP (115/85)
- 10-Burpees Over Barbell
Box Brief:
- Apollo Games registration is open!! Click Read more for the link.
- The lurong Challenge starts on September 14th!!!! Go to link to sign up.
- Modified schedule this Friday and next Monday. Check out our schedule to see.
Apollo Games:
Click link to register.
Event 1
“50/50”
RX:
For Time: 15 minute cut off
- 50-Double Unders (each)
- 50 total reps-Thrusters (men)/Front Squats (women) @115 lbs, same bar
- 50-Double Unders (each)
- 50 total reps-C2B Pull Ups
- 50-Double Unders (each)
- 50 total reps-Snatches (men)/Cleans (women) @115 lbs, same bar
**One athlete completes all 50 double unders, then switch.
**Besides double unders all other work is split however you choose. 50 total reps between two athletes.
Scaled:
For Time: 15 minute cut off
- 50-Lateral Jumps (each)
- 50 total reps-Thrusters (men)/Front Squats (women) @85 lbs, same bar
- 50-Lateral Jumps (each)
- 50 total reps-Pull Ups/Partner Assisted Pull Ups
- 50-Lateral Jumps (each)
- 50 total reps-Snatches (men)/Cleans (women) @85 lbs, same bar
**One athlete completes all 50 double unders, then switch.
**Besides double unders all other work is split however you choose. 50 total reps between two athletes.