Monday 8.8.2016
13 Minute AMRAP: 10/8 Calorie row 10 Burpee box jump overs (24/20) Box Brief: Go to this link and vote for your favorite Apollo shoe!... Read More
Sunday 8.8.2016
Box Brief: Welcome back! I’m posting this a few hours later than normal because of my inability to stay awake. Which conveniently, is the perfect... Read More
Friday 8.5.2016
For Time: 15 Strict HSPU 15 Back squats (225/155) 20 Bar facing burpees 18 Strict HSPU 18 Front squats (205/135) 20 Bar facing burpees 21... Read More
Thursday 8.4.2016
5 Rounds: Teams of 2 4 Minute max row for meters 4 Minute rest Box Brief: Congrats to Chris Merryman for being the August Member... Read More
Wednesday 8.3.2016
Deadlift 3 – 3 – 3 – 3 – 3 – 3 – 3 12 Minute AMRAP: Strict pull-ups Strict ring-dips Box Brief: Another day,... Read More
Tuesday 8.2.2016
“Annie’s On the Run” 50 Double-Unders, 50 Sit-ups, 200 Meter Run 40 Double-Unders, 40 Sit-ups, 200 Meter Run 30 Double-Unders, 30 Sit-ups, 200 Meter Run... Read More