Sunday 8.21.2016
Box Brief: Welcome to the Sunday blog! This week’s topic is on the dangers of chronic diseases in today’s society. Chronic diseases include cancer, obesity,... Read More
Friday 8.19.2016
For Time: 20 Weighted lunges (185/125) 20 Muscle-ups 200 Ft Handstand walk 20 Hang power cleans (185/125) 20 Box jumps (36/30) 20 Deficit HSPU (6″/4″)... Read More
Thursday 8.18.2016
10 Rounds: Minute 1 – 20/15 Calorie row Minute 2 – 25 Double unders + max burpees Minute 3 – Rest Box Brief: The weightlifting... Read More
Wednesday 8.17.2016
Front Squat Find 1 rep max -Then- 5 Reps @85% of today’s 1 rep max Clean and Jerk Find 1 rep max Box Brief: The... Read More
Tuesday 8.16.2016
12 Minute AMRAP: 20 C2B pull-ups 30 Wall balls (20/14) Box Brief: It’s never too early in the week for stretching!
Monday 8.15.2016
Strict Press 5 – 5 – 5 – 5 – 5 7 Rounds: 10 SDLHP (95/65) 10 Ring dips Box Brief: Weightlifting Clinic is this... Read More
Friday 8.12.2016
For Time: 800 Meter run 30 Unbroken thrusters (95/65) 30 T2B 15 Unbroken thrusters (95/65) 15 T2B 400 Meter run Box Brief: The votes are... Read More
Thursday 8.11.2016
“Card Game” Hearts = Sit-ups Diamonds = KB lunges (53/36) Spades = KBS (53/36) Clubs = Burpees Jokers = 200 Meter run Box Brief: Today... Read More
Wednesday 8.10.2016
Pause Back Squat Build to a heavy single 3 Second pause – Then – 5 reps @85% of today’s heavy single Squat Snatch Build to... Read More
Tuesday 8.9.2016
3 Rounds: 3 Push jerk (185/125) 4 Front squats (185/125) 5 Power cleans (185/125) 30 Pull-ups 40 Push-ups 50 Sit-ups Box Brief: Don’t forget to... Read More