Thursday 8.11.2016

10
Aug

Thursday 8.11.2016

9:30am crew

9:30am crew

“Card Game”
Hearts = Sit-ups
Diamonds = KB lunges (53/36)
Spades = KBS (53/36)
Clubs = Burpees
Jokers = 200 Meter run

Box Brief:
Today is Bring a Friend Day!