Friday 8.19.2016

Clinton

For Time:
20 Weighted lunges (185/125)
20 Muscle-ups
200 Ft Handstand walk
20 Hang power cleans (185/125)
20 Box jumps (36/30)
20 Deficit HSPU (6″/4″)
20 Front squats (185/125)

Box Brief:
Have a great weekend everyone!

Eddy & Kristin