Sunday 8.21.2016

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Box Brief:
Welcome to the Sunday blog!  This week’s topic is on the dangers of chronic diseases in today’s society.  Chronic diseases include cancer, obesity, stroke, and diabetes.  The good news is that you combat these diseases every time you come to the gym and workout.  Constantly varied, functional movement performed at high intensity or “Crossfit” is the very simple solution to some of the worlds most deadly problems.  Today’s article is titled Fitness, Luck and Health.  Hope you enjoy!