Monday 11.14.2016
5 Rounds: 15 Chest to bar pull-ups 30 Pistols Box Brief: Weightlifting clinic is this Thursday at 6:30pm. Classes will be cancelled to accommodate.
Sunday 11.13.2016
Box Brief: It’s that time of the week again! Welcome to the Sunday blog. Today’s topic is about carbohydrate selection based on your needs and goals.... Read More