Monday 11.28.2016
22 Minute AMRAP: 22 Thrusters (75/55) 22 Pull-ups 22 Burpees 22 Calorie row Box Brief: This week’s schedule is back to normal
Sunday 11.27.2016
Box Brief: Happy Sunday! I hope everyone had a great Thanksgiving break. I’m very excited about this week’s article. It doesn’t discuss CrossFit specifically but... Read More