Monday 2.6.2017
For Time: 5 Rounds of “Cindy” 5 Pull-ups 10 Push-ups 15 Air squats 3 Rounds of “DT” 12 Deadlifts (155/105) 9 Hang power cleans (155/105)... Read More
Friday 2.3.2017
3 Rounds: 10 C2B Pull-ups 20 OHS (75/55) 10 C2B Pull-ups 60 Double unders Box Brief: It’s that time of year again. The Open is... Read More
Thursday 2.2.2017
20 Minute AMRAP: 400 Meter run 30 Sit-ups 20 Push-ups 200 Meter run 15 Sit-ups 10 Push-ups Box Brief: Don’t forget we have our weightlifting... Read More