Friday 2.17.2017
18 Minute AMRAP: 30 Push jerks (115/80) 30 Box jumps (24/20) 30 Calorie Row 30 T2B Box Brief: We have 6 days until the first... Read More
Thursday 2.16.2017
For Time: 40 Goblet squats (70/53) 40 Sit-ups 800 Meter run 30 Goblet squats 30 Sit-ups 400 Meter run 20 Goblet squats 20 Sit-ups 200... Read More
Wednesday 2.15.2017
“Players Choice” 1RM Squat Back squat Front squat Overhead squat Gymnastic Test Max muscle-ups Max pull-ups Max strict HSPU Conditioning Test 500 Meter row 50... Read More
Tuesday 2.14.2017
5 Rounds: teams of 2 1 Minute – Thrusters (95/65) 1 Minute – Ring push-ups 1 Minute – Dumbbell step-ups (50/35) (20”) 1 Minute Rest... Read More
Monday 2.13.2017
10 Minute Ladder: 3 Power cleans (135/95) 3 Bar facing burpees 6 Power cleans 6 Bar facing burpees 9 Power cleans 9 Bar Facing burpees... Read More
Sunday 2.12.2017
Box Brief: Welcome to the Sunday blog! I’ve been discussing recovery a lot the past two weeks. The focus has been recovery through stretching and... Read More
Friday 2.10.2017
6 Rounds: 10 Dumbbell snatches (50/35) 10 1-Arm overhead walking lunges (50/35) 5 Muscle-ups Box Brief: The Maltz Challenge is happening on March 10th, more... Read More
Thursday 2.9.2017
20 Minute AMRAP: teams of 2 400 Meter run *together 40 Russian KBS (72/53) 40 Sit-ups 4 Rope climbs Box Brief: Today is Bring a Friend... Read More
Wednesday 2.8.2017
5 Rounds: 4 Minute Clock: 30/20 Calorie row 30 10 Meter shuttle runs Max burpees to a target w/the remainder of time 4 Minute Rest... Read More
Tuesday 2.7.2017
Squat Clean Build to heavy 1 rep For Time: 21 – 15 – 9 Front squats (155/105) Box jumps (30/24) Box Brief: Bring a Friend... Read More