7
Feb
Wednesday 2.8.2017
Anthony D
5 Rounds:
4 Minute Clock:
30/20 Calorie row
30 10 Meter shuttle runs
Max burpees to a target w/the remainder of time
4 Minute Rest
Box Brief:
We have multiple members competing in the Valentine’s Day Massacre this Saturday from 7am to 6pm. This is a local competition being host by SinCity CrossFit. Come out and support our amazing Apollo athletes!