Wednesday 2.8.2017


Wednesday 2.8.2017

Anthony D

5 Rounds:
4 Minute Clock:
30/20 Calorie row
30 10 Meter shuttle runs
Max burpees to a target w/the remainder of time

4 Minute Rest

Box Brief:
We have multiple members competing in the Valentine’s Day Massacre this Saturday from 7am to 6pm. ┬áThis is a local competition being host by SinCity CrossFit. ┬áCome out and support our amazing Apollo athletes!