Wednesday 2.15.2017


Wednesday 2.15.2017

Sean & Chris M with the best shirt ever

“Players Choice”
1RM Squat
Back squat
Front squat
Overhead squat
Gymnastic Test
Max muscle-ups
Max pull-ups
Max strict HSPU
Conditioning Test
500 Meter row
50 Calorie bike
400 Meter run
Athletes choose 1 exercise in each section.

Box Brief:

The CrossFit Open starts next week! Click here to get yourself registered and to compete in the 3rd Annual Apollo Open Championship!!