Tuesday 2.14.2017

Phillip

5 Rounds: teams of 2

1 Minute – Thrusters (95/65)

1 Minute – Ring push-ups

1 Minute – Dumbbell step-ups (50/35) (20”)

1 Minute Rest

Box Brief:
The weightlifting clinic is this Thursday at 6:30pm, and spots are filling up fast! Sign-up sheet is on the whiteboard.

Ray