Monday 3.27.2017
3 Rounds: 400 Meter Run 10 Ring Muscle-ups Box Brief: Weightlifting clinic is this Saturday at 11:30am. Sign up sheet is on the front desk.... Read More
Sunday 3.26.2017
Box Brief: This is the Sunday blog, and today’s topic of discussion is maintaining your health during travel. This is a tough one, the process... Read More