Monday 5.1.2017
15 Minute AMRAP: 15 Box jumps (24/20) 10 Deadlifts (205/145) 5 Muscle-ups Box Brief: This Saturday at 11:30am is our weightlifting clinic.
Sunday 4.30.2017
Box Brief: Happy Sunday! I hope you’re all having a great weekend. I’ve found a great article for today’s blog. It goes over the topic... Read More