Monday 5.15.2017
15 Minute AMRAP: 15 Box Jumps (24/20) 12 Ring Dips 9 Power Cleans (155/105) Box Brief: Beginning June 1st we are officially changing membership software... Read More
Sunday 5.14.2017
Box Brief: Happy Sunday, and more importantly Happy Mother’s Day! I’m very excited about today’s article, it was a very good read. Today’s topic is... Read More