Monday 7.24.2017
“Timmy” 5, 3 Minute AMRAPs: 10 Front squats (185/125) 10 Box jumps (36/30) Max calorie row 3-minute rest Box Brief: This Thursday is Bring A... Read More
Sunday 7.23.2017
Box Brief: Welcome back to our Sunday blog! Thanks for stopping by and taking the time to potentially learn something new. Today’s articles talks about... Read More