Monday 11.6.2017
“Dune Buggy” 3 Rounds: 7 Muscle-ups 50 Air squats 10 Hang power snatch Box Brief: Bring A Friend Day is this Thursday!!!
Sunday 11.5.2017
Box Brief: Hello and welcome to the Sunday blog! Today’s topic is about dealing with injury. Unfortunately, as long as you have a body you... Read More