Thursday 2.1.2018
“Doctor’s Orders” 2 Rounds: 1 Mile Run 100 Sit-ups Box Brief: This Saturday at 10am we are hosting a “Ferda Boys” event sponsored by Lululemon.... Read More
Wednesday 1.31.2018
Front Squat Find 1 rep max -then- 1 set of 5 @85% of today’s 1 rep max 10 Minute EMOM: 10 Burpee box jump overs... Read More
Tuesday 1.30.2017
“Mighty Mouse” 4 Minute AMRAP: Buy In: 30/20 Calorie row 12 Power cleans (135/95) 3 Ring muscle-ups 4-minute rest 4 Minute AMRAP: Buy In: 20/15... Read More
Monday 1.29.2018
“17.5” 10 Rounds: 9 Thrusters (95/65) 35 Double unders Box Brief: This Saturday at 10am we are hosting a “Ferda Boys” event sponsored by Lululemon.... Read More
Sunday 1.28.2018
Box Brief: The Sunday blog is up! Ever wonder why we encourage foam rolling so much? This is also referred to as myofascial release, it’s... Read More
Friday 1.26.2018
Squat Clean Find 1 rep max “Crazy Eights” 4 Rounds: 8 Dumbbell squat cleans (50s/35s) 16 C2B pull-ups 32 Double unders Box Brief: It’s that... Read More
Thursday 1.25.2018
“Three’s Company” 20 Minute AMRAP: teams of 3 7 Box jumps (24/20) Shuttle run x 3 7 KBS (72/53) Shuttle run x 3 Box Brief:... Read More
Wednesday 1.24.2018
Back Squat 5 – 5 – 5 – 5 – 5 Bench Press 5 – 5 – 5 – 5 – 5 “Slap Happy” 0:00-2:00... Read More
Tuesday 1.23.2018
“Monkey Business” 20 Minute AMRAP: 400 Meter run Max Unbroken T2B Box Brief: This Thursday is Bring a Friend Day! It’s that time of year... Read More
Monday 1.22.2018
“17.4” 13 Minute AMRAP: 55 Deadlifts (225/155) 55 Wall balls (20/14) 55 Calorie row 55 HSPU Box Brief: It’s that time of year again. The... Read More