Tuesday 1.9.2018
“Smooth Criminal” 3 Rounds: 0:00-2:00 – 400 Meter run + Max double unders 2:00-3:00 – HSPU 3:00-4:00 – Hang power snatch (75/55) 4-minute rest Box Brief:... Read More
Monday 1.8.2018
“17.2” 12 Minute AMRAP: 2 Rounds: 50 Foot walking lunge (50s/35s) 16 T2B 8 Dumbbell power cleans (50s/35s) 2 Rounds: 50 Foot walking lunge 16... Read More
Sunday 1.7.2018
Box Brief: The Sunday blog is back from the holidays and feeling good! I went a little off the beaten path of our regular websites... Read More
Friday 1.5.2018
“Mad Dog 20/20” 10 Rounds: 20 Seconds max T2B, 20 Seconds rest 20 Seconds max ring dips, 20 Seconds rest 20 Seconds max Deadlifts @... Read More
Thursday 1.4.2018
“Bar Stars” For Time: 800 Meter run 12 Bar Muscle-ups 400 Meter run 9 Bar Muscle-ups 200 Meter run 6 Bar Muscle-ups Box Brief: Registration... Read More
Wednesday 1.3.2018
“Oxygen Tank” 3 Rounds: 500 Meter row 15 Burpee box jump overs (24/20) Box Brief: Skill Clinic is this Thursday!! We skipped last month because... Read More
Tuesday 1.2.2018
Thruster Build to 1 rep max “Going Up On A Tuesday” For Time: 50 Thrusters (95/65) Box Brief: Skill Clinic is this Thursday!! We skipped... Read More