Wednesday 1.3.2018


Wednesday 1.3.2018

Brad W

“Oxygen Tank”
3 Rounds:
500 Meter row
15 Burpee box jump overs (24/20)

Box Brief:

Skill Clinic is this Thursday!! We skipped last month because of the holidays but it’s time to get back on track. Come this Thursday at 6:30pm to learn about aerobic capacity and how we can train it. Our 6:30 and 7:30pm classes will be cancelled to accommodate.

Only one class Saturday at 9am followed by our annual goal setting meeting. Let’s get together and set some goals for the new year! Our aim is to teach how to create a goal and provide some great tips to help you achieve them. See you at 10!!

Nicole S