Thursday 4.19.2018
Squat Snatch Build to a heavy triple “Rising Storm” For Time: 10 Power snatch @65% of today’s 3RM 10 Power snatch @70% 10 Power snatch... Read More
Wednesday 4.18.2018
“All About The Benjamin’s” For Time: 1 Mile run 100 Wall balls (20/14) 100 PVC sit-ups 100 Burpees 1 Mile run Box Brief: Weightlifting clinic... Read More