Tuesday 4.3.2018
Back Squat Build to a 1 rep max -then- 5 @ 85% of today’s 1RM For Time: 500 Meter row Box Brief: Weightlifting clinic is... Read More
Monday 4.2.2018
“Yin and Yang” 15 Minute AMRAP: 25 Sit-ups 20 KBS (53/36) 15 HSPU 10 Strict pull-ups Box Brief: Registration is Live!! Go to link in... Read More